On top of this, the urethane-covered handles feel a bit cheap and not particularly nice in the hand (knurled steel would have been better), while that plastic selector pin also feels flimsy. Trust me, some of the other adjustable dumbbells I’ve used make a hell of a racket and these are fairly quiet by comparison, but that’s likely to get worse if you opt for some of the heavier models where more stacking kits are involved. It’s not quite as intuitive as the “twist-to-select” models, like the Men’s Fitness Adjustable Dumbbell I’ve tested, but it still offers a quick adjustment of weight once used to the mechanism.ĭue to the steel construction, it all feels well built and solid too, with the weight stacks only emitting a mild rattle when in use. Handily, these are colour coded so you quickly get to know the weights with a visual cue. Essentially, it looks like someone has poured concrete into a shoebox and added in a couple of steel handles (with plastic covers) but they are a little more complex than that.Įssentially, steel weight stacks sit within one another like buff, bicep-building Russian Dolls and it’s up to you, the exerciser, to select the appropriate weight by sliding a plastic selector pin into one of the reinforced rails at the sides. The Powerblock Sport 2.4 is very, erm, blocky. (Image credit: Leon Poultney) PowerBlock Sport 2.4 Adjustable Dumbbell review: Design and build quality They might not look like the traditional rubber or steel dumbbells - or even the twist-to-select adjustable dumbbells from B owflex and Men’s Fitness - but they actually feel surprisingly good in the hand, offering a stable grip and proving compact enough to perform a variety of strength exercises, from lying presses to bicep curls and beyond.īut how does the PowerBlock Sport 2.4 fit into a daily exercise routine and can it really replace a standard dumbbell? Put the kettle on, grab a protein snack and read the rest of the PowerBlock Sport 2.4 review to find out… Perfect for HIIT (high-intensity interval training), where swapping between weights and exercises are frequent or punishing drop sets, an adjustable dumbbell allows for quick and easy weight adjustment without the need for a massive selection of dumbbells. PowerBlock Sport 2.4 Adjustable Dumbbell review: How does it work? The PowerBlock Sport 2.4 Adjustable Dumbbell is available to buy now from see cted third party retailers such as (opens in new tab) for a recommended retail price £199.99. Rest periods for this workout program should be limited to 30-60 seconds.PowerBlock Sport 2.4 Adjustable Dumbbell review: Price and availability However, it can also help you with your fat loss goals depending on your calorie intake. The goal of this workout is to help you build muscle. Your rest days are the perfect opportunity to incorporate cardio training, flexibility training, foam rolling, or a combination of the three. With that being said, it’s best to have 48-72 hours of rest in between your two upper body workouts and 48-72 hours of rest in between your two lower body workouts.Īn example would be to perform the workouts in the order they are listed and take your rest days on Wednesdays and the weekends. What days you decide to workout is completely up to you. The program calls for you to work out 4 days per week. invest in a new pair of dumbbells), or even venture out and join a local gym that will have more of a variety of equipment for you to use. This workout can be performed as a full workout routine for up to 12 weeks.Īfter 12 weeks you may want to consider altering the volume, weight you use (i.e. It can be performed by those who work out at home, have to travel frequently and want to get a good workout in with limited equipment at a hotel gym, or as a progression from my 3 day dumbbell only routine. The following workout is for those who only have access to a set of dumbbells.
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